Longer Life: 1 Breakfast Timing Habit for Longevity
A decades-long study reveals a surprising link between breakfast timing and a longer life. Discover the simple habit scientists say could add years to your life.
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Keto Diet: 5 Surprising Ways It Boosts Mental Health
Researchers discover the keto diet has a surprising impact on mental health. Learn how this low-carb, high-fat eating plan may improve mood, clarity, and more.